Hello, I’m Karin!

Thank you for visiting my site! I help motivate, educate and inspire other busy women and moms who struggle with finding time, energy and motivation for fitness and taking care of themselves. I give women the tools to be successful in their health and wellness goals.

For the last 20 years, I have been in the demanding, corporate world as an accounting manager. After many years of trying to lose weight and just have the energy to live a normal life as a working mom trying to juggle ‘all the things’ (I know most of you can relate) – I finally had success not only losing weight but I’ve learned how to eat right (and at the right time) all while learning the importance of proper gut health (the secret).

Circumstances in my personal life forced me to make some serious changes.  The first step was getting my mind in the right place after a very stressful and unhappy time in my life.  We all have stresses whether work, relationships, family, etc.  In order to get the results you want – getting rid of or reducing stress by learning how to be mindful and creating a positive mindset is key.

Through my journey, I have helped friends and family get the same results and have shown them how I maintained and kept the weight off.  Friends even suggested that I do this for a living….I didn’t think anything of it until I realized that this was my purpose…empowering women? Absolutely!  So after being in the accounting world for over 20 years – I decided to take a leap of faith and get my Health Coach, Nutrition and Personal Trainer certifications.

It is so rewarding helping women feel great and be the best they can be and most importantly…LOVE themselves!

Please contact me for any questions  and let’s work together to find the best YOU!

Let’s do this!

Karin

Certified Health Coach

Certifed Fitness Nutrition Specialist

‘God is with her, she will not fail’ Psalm 46:5