Why + What I Supplement

Why + What I Supplement

I know! Some of you out there (including my fellow coaches) might be rolling your eyes. And I get it. The nutraceutical industry has made a mess of potentially good products. Costco now sells fish oil by the gallon; direct sales companies have crap soy sugar shakes...
How to Buy the Best Probiotics

How to Buy the Best Probiotics

Probiotics How to Buy the Best Probiotic With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you....
Collagen

Collagen

Collagen is the most common protein found in the body. It’s present in tendons, fat, and ligaments, among other places. It helps the pieces of our bodies to fit together and is crucial to the strength of our bone structure. When collagen levels are healthy, cells that...
How to Jumpstart Your Weight Loss

How to Jumpstart Your Weight Loss

How to Jumpstart Your Weight LossEveryone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that you can jumpstart your weight loss by increasing your metabolism.Keep yourself hydrated:This is...
The Ketogenic Diet

The Ketogenic Diet

The Ketogenic DietWhat is a Ketogenic Diet?Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall...
Foods that Give you Energy

Foods that Give you Energy

Foods that Give You EnergyYou need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy...
How to Start Your Day Off Right

How to Start Your Day Off Right

How To Start Your Day Off Right Are you considering moving to clean eating, but cannot find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until...
Healthy Changes to Your Diet in the Winter

Healthy Changes to Your Diet in the Winter

As the temperature drops, our nutritional needs change. Except for winter sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task.  And with the advent of...
Why You Should Cut Back On Sugar

Why You Should Cut Back On Sugar

When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of the top reasons you should...
10 Reasons Why You Need a Health Coach

10 Reasons Why You Need a Health Coach

The health of Americans is steadily declining despite the amount of money spent on health care, high-technology medicine, and education. Diabetes and obesity rates continue to sky-rocket among adults and children. Unless we wake up and take responsibility for our own...
Organic vs. Non-Organic Foods

Organic vs. Non-Organic Foods

Do I really need to eat organic foods? There is so much information out there regarding organic vs. non-organic and sometimes can be contradictory information.  First, the cost of organic food can be a definite deterrent for most as it does cost more.  However, when...

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