My Mission

My mission is to make a signifcant difference in the health and happiness of others. I believe in the L.E.A.N method to achieving health goals.  Lifestyle, Exercise, Attitude and Nutrition are all key components to being the best you can be.  I believe that when people are eating well and really understand food that every aspect their life changes for the better.

The majority of illnesses and chronic diseases people suffer are created by stress, an inactive lifestyle and poor nutrition.  I have learned that it is possible to prevent chronic disease, and in many cases reverse, through good nutrition and stress reduction programs. 

My goal is to give people the tools they need to make better choices and learning the ‘science’ behind nutrition and importance of eating healthy and the affects each ingredient has on their bodies.  Once people are equipped with this knowledge they will be more likely to change and form new healthy habits and create a new lifestyle (and love it).

The way I do this is through doctor approved and science based workshops, membership programs, group and individual coaching programs, customized fitness and nutrition app and information products.

My Values

 

  • Integrity
  • Contribution
  • Health
  • Happiness
  • Fun
  • Freedom

My MethodS

Through doctor approved and science based:

  • Workshops
  • Membership Programs
  • Group & Individual Coaching
  • Group & Individual Challenges/Programs 
  • Customized Fitness & Nutrition App
  • Information Products
  • Private Facebook Groups to help motivate & empower each other

My Goals

 

  • Devote my full attention to you during our time together.
  • Serve as your accountability partner and supporter.
  • Stretch you outside of your comfort zone.
  • Offer support, encouragement, feedback and guidance.

Fitness

Nutrition

Mindset

5 Days Sugar Free

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5 Tips to Stop Dieting!

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7 Day Smoothie Challenge

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Endless Energy Guide

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7 Day Skinny Black Dress Challenge!

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