Supplements

The most common question I get as a health and nutrition coach is “Do I need to take supplements?”

When deciding whether you should supplement, it is best to understand what the word supplement means. It is defined as something that completes or enhances something else when added to it. When you think of this in terms of nutritional supplements, they are meant to enhance your health.

Personally, I love the extra energy that my vitamins, minerals and other supplements provide me when I am working out. I never take stimulants, only supplements, and I am a firm believer in taking a base supplementation regime every day.

 

The most common question I get as a health and nutrition coach is “Do I need to take supplements?”

Here are 10 reasons why you should take supplements daily:

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Our food source isn’t as whole as it once was, and our daily requirement for fruits and veggies has doubled in the past 15 years.

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Supplements are a natural way of boosting your immune system and a cost effective way of keeping yourself healthy.

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Supplementation helps to transport and feed your muscles. It also helps to counter any minor or major deficiencies you may have. A common one being Vitamin D due to lack of sunlight and overuse of sunscreen.

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They keep your body and hormones balanced.

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Supplementation provides anti-oxidants (like vitamins A,C and E) that we can’t get 100% from food.

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Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance.

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Supplementation may aid in preventing some health issues like high cholesterol.

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Supplements are generally in a form that is easy for your body to absorb and utilize.

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They help with oxidative stress.

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Supplementation, diet and exercise are the fountain of youth…take it from a single mother with a demanding corporate job trying to juggle all the things!

If you need suggestions on what supplements to take for nutrition supplementation of vitamins & minerals, energy, staying youthful and assisting with weight loss…please message me by clicking here. I have now aligned with a company who specializes in clean, pure, safe and effective products with the highest standards in their ingredients and products not just for personal consumption but also products for the home.

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